Find Calm and Stressing Less When You’re Expecting {book review}
I recently reviewed a great new resource for expectant mamas; the fabulous book, Finding Calm for the Expectant Mom. I soooo wish I’d had a copy of this book 9 years ago. While there are MANY books out there that will walk you through the physical changes that...
Mindfulness for Kids
I preach about mindfulness for grown-ups a lot. I often sum-up how one can be a more connected, responsive, peaceful parent by saying, “It’s a mindfulness practice.” Paying closer attention to the narrative you’re telling yourself will always...Self-Care Is Not Just “Me-Time”
When I ask parents about taking good care of themselves, the answer I hear most frequently, especially from moms, is, “Yeah, I definitely don’t get enough ‘me-time.'” Well, no. No one does. I think there’s a better lens through which to...#PEAKParentChallenge–JOIN ME!
Starting NOW, you can play along by completing these seven UNDER 15 MINUTE and COMPLETELY FREE self-renewal challenges (if you missed a day or two–just play catch up!). Snap a pic of each daily challenge and post it on Facebook, Twitter, or Instagram with the...Parenting is Hard Work!
When I was a new mom who shared my birth story with anyone who wanted to hear it, I quipped, “They don’t call it labor for nothing!” Even if you didn’t personally give birth to your children, the labor involved is still intense. The hard work,...
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