A New Perspective On Self-Care {book excerpt}
A new way of thinking about motherhood and how to care for yourself just like you care for your children. Read an excerpt from Feng Shui Mommy by Bailey Gaddis here: Before she was a beloved pregnancy blogger, certified birthing doula, and childbirth preparation...
Mindfulness for Kids
I preach about mindfulness for grown-ups a lot. I often sum-up how one can be a more connected, responsive, peaceful parent by saying, “It’s a mindfulness practice.” Paying closer attention to the narrative you’re telling yourself will always...What Change Looks Like
Making the leap to a New Parenting Paradigm is a shift in your mindset. You can do it! You can: Understand kid’s brains (and behavior) better. Stay mindful of your own emotional state. Set the “tone and temperature” in your home. Stop the fruitless...Need a Parenting RESET?
IMAGINE IT: not feeling so angry feeling grounded and centered in yourself not getting triggered all the time keeping the “big picture” in mind not taking your children’s behavior as personally It’s TOTALLY POSSIBLE! Jump in and COMMIT to some...Self-Care Is Not Just “Me-Time”
When I ask parents about taking good care of themselves, the answer I hear most frequently, especially from moms, is, “Yeah, I definitely don’t get enough ‘me-time.'” Well, no. No one does. I think there’s a better lens through which to...
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