Find Calm and Stressing Less When You’re Expecting {book review}
I recently reviewed a great new resource for expectant mamas; the fabulous book, Finding Calm for the Expectant Mom. I soooo wish I’d had a copy of this book 9 years ago. While there are MANY books out there that will walk you through the physical changes that...
Mindfulness for Kids
I preach about mindfulness for grown-ups a lot. I often sum-up how one can be a more connected, responsive, peaceful parent by saying, “It’s a mindfulness practice.” Paying closer attention to the narrative you’re telling yourself will always...Self-Care Is Not Just “Me-Time”
When I ask parents about taking good care of themselves, the answer I hear most frequently, especially from moms, is, “Yeah, I definitely don’t get enough ‘me-time.'” Well, no. No one does. I think there’s a better lens through which to...#PEAKParentChallenge–JOIN ME!
Starting NOW, you can play along by completing these seven UNDER 15 MINUTE and COMPLETELY FREE self-renewal challenges (if you missed a day or two–just play catch up!). Snap a pic of each daily challenge and post it on Facebook, Twitter, or Instagram with the...Recipe Book Review
I am so excited to share this Slow Cooker Recipe Book with you! Stephanie over at Mama and Baby Love has written a supremely useful cookbook for busy families. Whether you work or not, you will find these recipes useful. It would also make the perfect gift for an...
You can also find my writing here:
